General
Carbohydrates & Fat Sensitivity
- What does glycemic load mean?
- Why do you recommend a certain percentage of refined carbs?
- What do we mean by carb/fat sensitivity?
- What is the research behind carbohydrate sensitivity?
- What is the research behind saturated fat sensitivity?
- Introduction to saturated fat
Sample Menus & Meal Planner
Vitamins & Micronutrients
- What are the B vitamin suggestions based on?
- My vitamin D requirement is raised, how can I increase my intake?
- What is the research behind antioxidant need?
- What is the research behind omega-3 requirements?
- What is the research behind vitamin B needs?
- What is the research behind vitamin D needs?
Detoxification
Salt, Alcohol & Caffeine Sensitivity
- Does alcohol sensitivity influence the recommended guidelines?
- What do the caffeine markers mean? Should I change my caffeine intake?
- Why does raised sensitivity to alcohol have a positive effect on cholesterol?
- What is the evidence behind salt sensitivity?
- What is the research behind alcohol sensitivity?
- What is the research behind caffeine sensitivity?
Lactose & Coeliac Insight
- Can you test lactose tolerant genetically but still test as intolerant on a food allergy test from the doctor?
- What is the relationship between coeliac risk and gluten tolerance?
- I lack the gene for lactase persistence but I can still tolerate lactose, what's happening?
- Why is the coelic panel reported in a different format to other genes?
- What is the research behind lactose intolerance?
- What is the research behind coeliac risk?