Fitness

Optimal Training Type

• I am X% Power and Y% Endurance, how should I train?
• Is it possible to be 100 % endurance?
• What is the research behind power/endurance/strength?

Aerobic Trainability

• What does high/ medium/ low aerobic trainability mean?
• What is the research behind aerobic trainability?
• How can I estimate my VO2 max without testing?
• How can I estimate my VO2 max using a running test?

Recovery

• What can I do to improve my recovery?
• What does recovery speed mean?
• What is the research behind recovery?

Injury Risk

• Is genetics the only factor that influences injury?
• What is the research behind injury risk?
• A short guide to achilles tendon exercises
• A short guide to patella tendon exercises
• A short guide to rotator cuff exercises

General

• What do the " * " or " - " besides each gene mean?
• Why shouldn't I constantly vary my training style to cover all the bases?