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DNAfit
Fitness
Fitness
Optimal Training Type
I am X% Power and Y% Endurance, how should I train?
Is it possible to be 100 % endurance?
What is the research behind power/endurance/strength?
Aerobic Trainability
What does high/ medium/ low aerobic trainability mean?
What is the research behind aerobic trainability?
How can I estimate my VO2 max without testing?
How can I estimate my VO2 max using a running test?
Recovery
What can I do to improve my recovery?
What does recovery speed mean?
What is the research behind recovery?
Injury Risk
Is genetics the only factor that influences injury?
What is the research behind injury risk?
A short guide to achilles tendon exercises
A short guide to patella tendon exercises
A short guide to rotator cuff exercises
General
What do the " * " or " - " besides each gene mean?
Why shouldn't I constantly vary my training style to cover all the bases?