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Fitness

Optimal Training Type

  • I am X% Power and Y% Endurance, how should I train?
  • Is it possible to be 100 % endurance?
  • What is the research behind power/endurance/strength?

Aerobic Trainability

  • What does high/ medium/ low aerobic trainability mean?
  • What is the research behind aerobic trainability?
  • How can I estimate my VO2 max without testing?
  • How can I estimate my VO2 max using a running test?

Recovery

  • What can I do to improve my recovery?
  • What does recovery speed mean?
  • What is the research behind recovery?

Injury Risk

  • Is genetics the only factor that influences injury?
  • What is the research behind injury risk?
  • A short guide to achilles tendon exercises
  • A short guide to patella tendon exercises
  • A short guide to rotator cuff exercises

General

  • What do the " * " or " - " besides each gene mean?
  • Why shouldn't I constantly vary my training style to cover all the bases?

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