What do we mean by carb/fat sensitivity?

When we refer to your individual sensitivity, we are referring to your body’s individual reaction to key macronutrient groups. Depending on your personal genetic profile you may receive a different amount of energy per calorie of both refined carbohydrates and saturated fat, compared to the average. This is important to understand when preparing your eating plan so you can manage your intake of these two food groups for the best possible results.