How many calories should I consume?

DNAfit are a genetic testing company, not a nutrition company. As such, we can only provide recommendations for aspects affected by your genes.

While genetics will certainly play a role in an individuals caloric consumption, there is not sufficient evidence to make specific recommendations for calorie intake from genetics alone.

Body weight, activity levels, target weight and other environmental factors give a far more accurate picture of how many calories an individual should consume than genetics can. The nutrition complete meal planner, available through the members portal, takes these factors into account when designing your nutrition plan and shopping list.