What can I do to improve my recovery?

Every time we push our bodies through exercise, we can cause inflammation and oxidative stress in our cells.

Recovery from this stress can be enhanced in a number of ways including optimising nutritional support (as suggested in our reports), using an effective rehydration strategy, taking part in active recovery, and wearing compression garments while resting.

It is important to refuel and repair your muscles so your body is ready for the next event or training session. If you neglect post-exercise nutritional support and recovery time, you risk running low on energy during your next exercise session and harming your overall training plan.