Why shouldn't I constantly vary my training style to cover all the bases?

Although you could train in as many styles as you can think of, most coaches would agree this is neither economical, nor practical. By understanding your body's predisposition for training response - from a DNA perspective - we are able to identify the training style that is most likely to lead to your best results!

This targeted approach (rather than a shotgun, or one-size fits- all method) ultimately helps save you time, money and more importantly provides a clear path to achieving your fitness goals, whatever they may be.