What are the benefits of taking the DNAfit test?

One size does not fit all, we are all different and we live in the era of personalised services to suit your individual needs. DNAfit can help you tailor your exercise and nutrition plans to include your genetic profile.

• DNAfit is just a simple mouth swab, but from this, you’ll be provided with information to improve your health and fitness for a lifetime.
• Your genes do not change, but your lifestyle can. DNAfit looks at the interaction between genes and environment; by understanding your genetics you can better adjust your environment for your optimal health and fitness.
• Make the most of your time in the gym by reducing guesswork/trial and error with a new layer of truly personalised fitness information
• Optimise your nutrition by knowing how your genetics affect the best diet choices for your body
• DNAfit is a new powerful tool in preventative wellbeing – we use genetics to help make the best-informed choices yet when it comes to improving health, fitness and diet.